What Does the Milkshake Study Say About You?

In this excerpt from American Recovery, Recovery counselor Chris Howard breaks down the science behind why the story you believe about yourself may physically change how your body responds — using the milkshake study, gluten research, and 17 years of working with addicts to make the case. If you've ever felt trapped by your own narrative, this two-minute explanation might be the most useful thing you watch today.