Which foods are truly healthy, and which are making us sick? Is organic food worth the cost, or is it just clever marketing? Do vitamins and supplements work? Are seed oils and pesticides harming us more than we realize?

Why are obesity, diabetes, and chronic disease at record highs? Why have allergies and mental disorders skyrocketed? Who can we actually trust for health advice?

With so much misinformation about health, diet, and fitness, separating fact from fiction can feel overwhelming.

At PragerU, we believe you should be in control of your health. That’s why we created Health & Wellness 101.