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Ideas for a Better You

Playlist: Ideas for a Better You (1 of 16)

Building Resilience: 5 Ways To A Better Life

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Building Resilience: 5 Ways To A Better Life

Stephen Marmer

In case you hadn’t noticed, life is difficult and unpredictable. So, how do you move forward in such a complex and confusing world? UCLA Medical School psychiatrist Dr. Stephen Marmer offers 5 tips for coping with life’s unwelcome surprises.

Adam Carolla: Don't Make Things Worse

Adam Carolla

Adam Carolla, comedian, social critic and host of the wildly popular Adam Carolla podcast, delivers the 2018 commencement address for PragerU. He offers some sage advice and makes a heart-felt request — as only Adam can.

Fix Yourself

Jordan Peterson

Want to make the world a better place? Start by bettering yourself. Best-selling author and clinical psychologist Jordan Peterson explains how incremental daily changes can lead to a better life and ultimately a more harmonious world.

The Key to Unhappiness

Dennis Prager

Want to be miserable, resentful, and bitter? Few people do, and yet many people are. Why? Because many people have the one primary character trait that leads to unhappiness. And you need to avoid it. Nationally syndicated talk show host Dennis Prager explains.

Don't Compare Yourself to Others

Tom Shillue

Have you ever envied someone else's success? Do you sometimes wish you had another person's life? Well, comedian Tom Shillue explains why comparing yourself to other people will put you on the fast track to an unhappy life.

Is Honesty Always the Best Policy?

Joseph Telushkin

Telling the truth is usually right. But can it also sometimes be wrong? If so, when? And why? Rabbi Joseph Telushkin, a bestselling author and renowned scholar, explains when honesty isn't the best policy.

Happiness Equation: U = I - R

Dennis Prager

Is there an equation that can accurately predict how happy you will be? There is. Can you control the inputs of that equation, and thus your own happiness? You can. How? Dennis Prager, author of the best-selling book, "Happiness is a Serious Problem", explains.

The Missing Tile Syndrome

Dennis Prager

Have you ever thought to yourself, "I wish I were ___"? Adjectives may have included: thinner, taller, smarter, etc. If so, you're like virtually everyone else, and afflicted by "The Missing Tile Syndrome." As Dennis Prager explains, we often focus on the missing tile(s) in our lives, which robs us of happiness. In five minutes, learn how to fix your focus.

What Matters Most in Life?

Dennis Prager

What is the most important thing in life? Money? Happiness? Love? Those things are certainly important, but what matters most is good values. What are values? They are what we consider more important than our feelings. For instance, just about everyone feels like eating junk food, but if you eat whatever you feel like eating you will end up obese and unhealthy. So then, what stops people from eating all the food they feel like eating? The answer is good values. Indeed a lack of good values is the root of virtually everything wrong with the world. In five minutes, learn why we should act based on values rather than our feelings.

Why Be Happy?

Dennis Prager

Dennis Prager talks about one of humanity's biggest pursuits--happiness. It's mentioned in the Declaration of Independence. Therapists and psychologists (and even pharmaceutical companies!) make their careers out of helping people be and feel happy. And we all know that being unhappy, and being around unhappy people, is no fun. Dennis will discuss why happiness, while great for personal and emotional reasons, is far more than a selfish pursuit. It is a moral obligation. Being happy around others is a necessary ingredient of growing up and accumulating friends. No one likes a Moody Mary. Also, more happiness makes for a better world. After all, how many of the world's dictators and tyrants are motivated by happiness? None! So, learn how to be happy and learn why being happy is so important.

Change Your Life!

Adam Carolla

Only one species on the planet can change itself for the better. You belong to that species. Don't waste the opportunity! Live, learn, grow.

Forgiveness

Stephen Marmer

We have all had times in our relationships when we hurt a loved one, or a loved one hurt us. That's part of life. But not all of us know how to forgive, even when the other party has offered a sincere apology. In this Prager University course, UCLA psychiatrist Dr. Stephen Marmer shares the three types of forgiveness--exoneration, forbearance, and release--and explains why anyone who wants to mend meaningful relationships must first understand forgiveness. Internalizing Dr. Marmer's teaching can be an important first step, for many people, to keeping and fixing their most valued relationships.

Why Bad Luck is Good

Adam Carolla

Can bad luck be a good thing? Comedian Adam Carolla, best-selling author and the world's most popular podcaster, well understands this riddle. He's lived it. Using examples from his own life, he explains that learning to deal with adversity is a key to success. Thus, everybody needs some bad luck: it's how you prepare yourself for the curve balls life throws you.

The Benefits of Belief

Peter Kreeft

Even if you don't believe in God, do you wish you did? Even if you're an atheist or an agnostic, is there still good reason to act religiously? Peter Kreeft, philosophy professor at Boston College, explains why even atheists should want there to be a God, and how acting as if there is one may actually lead to you believing it.

Anger Management

Joseph Telushkin

Do you struggle to control your anger? Are you the victim of someone who loses their temper? When you feel angry, controlling that rage is very difficult--but it's possible. And Joseph Telushkin, a rabbi and best-selling author, shares one simple, doable rule that may just save the relationships of those who take it seriously.

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